Tai chi, the ancient Chinese martial art known for its slow movements and postures, has shown promise in easing symptoms and slowing the progression of Parkinson’s disease, according to recent research.
Published in the Journal of Neurology, Neurosurgery & Psychiatry, the study compared 330 individuals with Parkinson’s disease over a 4.3-year period. Those who practiced tai chi twice a week for an hour experienced slower cognitive decline, improved motor function, better sleep, and fewer complications compared to those who didn’t practice tai chi.
The benefits of tai chi for Parkinson’s patients include improved gait and balance, reduced dyskinesia, lower risk of cognitive impairment, and decreased medication use.
This research underscores the potential of tai chi as a complementary therapy for Parkinson’s disease, offering hope for better symptom management and enhanced quality of life.
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