We know that physical activity is great for our health, but you don't need to dive into a gruelling training program to reap the benefits! Valérie Guilbeault, a kinesiologist, shares that a few simple actions can help you enjoy an active lifestyle. Here are three fun tips to get you moving every day!
1. Identify and Overcome Obstacles
Moving around is fantastic for both your body and mind. The Canadian Society for Exercise Physiology (CSEP) suggests that people 65 and over should aim for 150 minutes of physical activity each week. Feeling overwhelmed by that number? Don't worry! Even small steps towards this goal can improve your well-being.
Start by making a list of all the things that prevent you from being active daily. Then, come up with solutions for each one. For example, if you're low on energy, remember that you don't need to do intense workouts to benefit from physical activity. Worried about injuries? Set realistic limits for yourself. Find your motivation, whether it's to prevent illness, gain more energy, or maintain your independence. Your reasons will drive you to start and stick to your new habits.
2. Take Active Microbreaks
Being active doesn't mean you have to play sports or hit the gym. It's about finding little moments throughout your day to move. Watching TV? Use commercial breaks to get up and move around. Do some squats, walk in place, or even do a few push-ups against the wall.
Make the most of your daily activities too. Talking on the phone? Walk around while you chat. Waiting for the bus? Pace around the stop. At the grocery store, park further away to get those extra steps in. These small actions add up and help keep your body moving, which is great for your overall health.
Even if you're already hitting the 150-minute mark for weekly physical activity, it's still important to move regularly throughout the day. Sitting or lying down for more than eight hours (outside of sleeping) can increase the risk of cardiovascular disease, type 2 diabetes, and certain cancers.
3. Be Creative
Any activity that gets your heart rate up is beneficial for your health. Go for a walk to do your errands, take a nature stroll, play with your grandchildren, do some gardening, or dance around your kitchen to your favourite tunes. The key is to find activities that you enjoy.
Moving alone is good, but doing it with friends can be even more fun. It helps combat isolation and keeps you motivated. Share your new habits with friends and family—they might join you! Consider joining a walking club, dance class, or exercise group. The social aspect makes it more enjoyable and helps you stay committed.
Remember, the goal is to keep moving and have fun with it. Your body and mind will thank you!
Comments