Want to keep the doctor away? New research suggests that munching on a few more apples, bananas, and broccoli might be the secret,...

Ever wondered why some people seem naturally happier than others? According to social psychologist Sonja Lyubomirsky, it’s not just about...

Want to reduce your risk of an early death by nearly 20%? It's simple! Just choose to eat more foods from four healthy eating patterns...

Hey there, awesome parents! Did you know that the Mediterranean diet, famous for its amazing health benefits for adults, can also work...

Eating carrots is a simple and delicious way to boost your nutrient intake, according to nutritionists. Let’s dive into why these crunchy...

Wondering why you should think about healthy aging now? Dr. John Batsis has some fun and practical tips to keep you feeling fabulous at...

As we age, weight gain seems to sneak up on us like an unexpected party guest. While growing older has its perks, maintaining a healthy...

You don’t have to go full-on vegan to reap the benefits of a plant-based diet! In fact, sticking to a predominantly plant-powered plate...

New research suggests that running a marathon—even at a slow pace—can lower blood pressure, especially for older men. According to a...

Maintaining good physical condition includes taking care of your visual health. As we age, certain bad habits and illnesses can...

We know that physical activity is great for our health, but you don't need to dive into a gruelling training program to reap the...

Taking care of our eyes is often overlooked, yet it’s crucial for maintaining a good quality of life. A study conducted by the Canadian...

As we age, maintaining cognitive function becomes increasingly important, especially for those living alone. A recent UK study offers a...

Accepting that you're getting older isn't always easy, but the right mindset can make all the difference. Not everyone is as comfortable...

Stress is an unavoidable part of life, and its effects on our well-being can be significant. Chronic stress, in particular, can lead to...

Here is the time for a reminder to embrace five simple eating habits that can transform your dental health and brighten your smile....

A recent study in the US suggests that incorporating full-fat yoghurt into your diet might improve blood sugar control, especially if...

Tai chi, the ancient Chinese martial art known for its slow movements and postures, has shown promise in easing symptoms and slowing the...

Change. It's a word that often triggers anxiety and stress. We resist it, try to control it, or even deny it altogether. But what if we...

Wall Pilates is a unique twist on traditional Pilates exercises, incorporating the use of a wall for added support and resistance. The...